#Easy healthy brownies full

Grain-Free Fudgy Avocado Brownies | Chelsey Amer Nutrition Using sweet potatoes helps cut down on the added sugar while adding natural sweetness and a creamy texture. Double Chocolate Sweet Potato Brownies | Mom’s Kitchen Handbook The almond flour helps decrease the carbs, and each brownie has 7 grams of protein and 4 grams of fiber. Almond Flour Brownies | Haute and Healthy Livingīrownies that are vegan, gluten-free, and grain-free but with all the flavor and texture!? You’ve got to try these almond flour brownies. Between the black beans and low sugar content, these better-for-you brownies will have everyone impressed.ġ- Fudgy mocha black bean brownies, 2- Almond flour brownies, 3- Double chocolate sweet potato brownies, 4- Grain-free fudgy avocado brownies Fudgy Mocha Black Bean Brownies | Being Nutritiousĭates help cut down the need for extra added sugars with their natural sweetness, while chia seeds, beans, and pumpkin puree add heart-healthy fiber. These lower-fat brownies use molasses to help sweeten and add a rich, fudgy texture without extra oil, butter, or another fat source. Super Fudgy Flour-less Black Bean Brownies | Beautiful Eats and Things Sweet potato adds fiber and natural sweetness, while peanut butter helps make these brownies decadent and filling with healthy fat and protein. These fudgy vegan brownies only have five simple ingredients. Easy Vegan Sweet Potato Brownies | It’s a Veg World After All One large brownie has 5 grams of fiber and 9 grams of protein to keep you satisfied and help slow the rise in blood sugar after this delicious treat. These substitutes either add healthy fats or little to no fat without skimping on creaminess.ġ-Flourless chickpea chocolate brownies, 2- Easy vegan sweet potato brownies, 3-Super fudgy flour-less black bean brownies, 4- Olive oil brownies with greek yogurt Flourless Chocolate Chickpea Brownies | Haute and Healthy LivingĬhickpeas replace most of the flour in this recipe for extra protein and fiber. Using foods such as avocado, beans, applesauce, and yogurt can create a creamy texture without using excess vegetable oil or saturated fat rich butter like traditional brownie recipes often call for. Some also use ingredients such as allulose or erythritol to keep them sweet without adding calories or carbohydrates. The benefit of using a natural sweetener is that it often provides other essential nutrients like fiber and antioxidants. Less Added Sugarīy using natural sources of sugar, such as sweet potatoes, dates, or pureed fruit, brownies can be sweet without the need for adding sugar. Some recipes can add extra protein and fiber by using beans, sweet potatoes, flax, chia seeds, or even protein powder.

#Easy healthy brownies full

Extra protein and fiber also help keep you full and satisfied longer so that you won’t be reaching for another snack or treat shortly after. Some of these recipes add more protein and fiber which can help slow down your rise in blood sugar, helping to avoid blood sugar spikes after enjoying a treat. Here’s how some of these recipes make brownies a more nutritious treat to enjoy: Added protein or fiber But, when you can adjust ingredients to provide some nutritional benefit and still have a delicious treat, why wouldn’t you?! You don’t have to make everything you eat “healthy” or feel bad if you eat something “normal” and not healthified.

If you do try the recipe, please tag me in your creations on instagram, facebook or leave a comment here.Treats can just be treats, sure. If you are looking for a healthy chocolate brownie recipe, do give this a try. ( source: ).Īdding prunes to the classic brownies not only gives these healthy chocolate brownies a distinct taste, but you also get all the health benefits that prunes come with. By replacing the butter with extra virgin olive oil and processed sugar with honey- the classic brownie is made healthier with no compromise on taste. 1 prune provides 3% of recommended daily fiber intake, thus are great for digestion. Prunes also are a good source of potassium, helping in keeping blood pressure low and supporting bone health. Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process. Prunes are a great source of Vitamin A, iron and antioxidants, and thus are great for your skin and hair. I love my brownies to be fudgy and dense, and less cake like. This recipe for healthy chocolate brownies, adapted from here, is a healthier version of the classic brownies. Instead of using processed sugar and butter, these are made with the goodness of honey and extra virgin olive oil. Healthy Chocolate Brownies: Prunes lend a fudgy texture to these dense dark chocolate brownies besides making these brownies uber healthy.